Helping you heal from painful or overwhelming experiences — in your personal life or at work — that has left a lasting mark.
Specialist psychological therapy using EMDR Therapy and Schema Therapy to help you make sense of, and heal from, distressing or harmful work experiences.
Hi, I am Dr Sara Schamborg – and I’m glad you are here.
I have over 15 years’ experience supporting people navigating trauma and a range of mental health challenges. Through this work, I’ve seen how distressing experiences can shape the way we feel, see ourselves, relate to others, and move through the world.
My approach is warm, non-judgemental, and grounded in evidence-based therapies, while always being tailored to you as an individual. Together, we can gently explore what’s been difficult, make sense of your experiences, and support you in healing, shifting unhelpful patterns, and rebuilding a sense of safety, confidence, and self-worth.
15+
Years of Experience
How I can HELP
1:1 Therapy
A safe space to explore and heal from harmful work experiences
EMDR Informed Coaching
Overcome limiting beliefs and reach your personal and professional goals
EMDR Intensives
Experience EMDR therapy in a focused, intensive format.
Workshops and Presentations
On request.
How it Works
Book a free consultation call
We will what you are struggling with and explore if we are a good fit.
Complete an assessment and create a plan together
We will develop an understanding of your difficulties and needs, set goals and create a individualised treatment plan to help you reach your goals.
Start 1:1 therapy, intensive therapy, or coaching
We’ll implement the treatment plan - to help you heal from your experiences or overcome limiting beliefs and reach your goals.
Happy Clients
Read what clients have to say about me
"It is hard to put into words just how meaningful and life-changing this experience has been. I leave feeling lighter, stronger, and more integrated"
"I feel so much better since therapy... The key thing I have gained was a sense of proudness, self-empowerment, reassurance and a genuine belief in myself which I would not have been to regain without the sessions"
"I found talking to Sara so easy, she made it all feel safe and comfortable, gradually bad stuff drifted away... I can't thank Sara enough for all her help, it has really helped me a lot. It's got my life back on track".
"The therapy sessions created a safe place for me to come to terms with my negative thoughts. Since starting and finishing my sessions it really has changed by outlook on myself and my life".
FAQs
Find answers to commonly asked questions about Dr Sara Schamborg and You Matter Psychology's services.
What therapy approaches do you use?
I work in an integrated way, drawing on a variety of evidence-based approaches to meet the needs of the person I am working with. I primarily draws on Eye Movement Desensitisation and Reprocessing (EMDR) therapy and Schema Therapy (ST), whilst also integrating skills from other relevant approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioural Therapy (DBT).
What are the fees?
Each assessment and therapy session is scheduled for 55 minutes, with a fee of £120. Longer sessions and intensive appointments are priced separately; please contact me for further information.
Do you accept health insurance?
You Matter Psychology accepts BUPA, AXA, Aviva, Vitality, and WPA Health Insurance.
Do you offer sessions in person or online?
Depending on your preference, sessions can be offered face-to-face or remotely. Face-to-face sessions are offered from a therapy room at 7 Unity Street, Bristol, BS1 5HH. Remote appointments are offered via Zoom or Bilateral Base (a specialist platform for EMDR therapy).
Contact
If you have questions or are interested in any of my services, get in touch with me today. You can contact me by email, or simply use the button below to book a free initial consultation.
7 Unity Street, Bristol, BS1 5HH
Book your free consultation today
Take the first step on your healing journey today. Arrange a free consultation to explore how therapy could support you and see if we’re the right fit.
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